Ever walked into a room and immediately felt like you had just entered a high energy rave or worse your grandma’s depressing beige cave? Turns out there is actual science behind why certain colours make you feel zen while others crank your anxiety to full volume. This is colour psychology in action and your bedroom is the one place where you want to get it right.

Colours and Emotions: Why It Matters in the Bedroom

Scientific research shows that colour psychology is not just an aesthetic preference but an important factor in mental and emotional well-being. A 2018 study from the University of Sussex found that exposure to certain colours can reduce stress levels and promote relaxation. Another report from the Journal of Environmental Psychology highlights how bedroom colour choices can directly impact sleep quality and mood regulation.

Your bedroom should be a place of ultimate relaxation not a psychological battlefield. Picking the right colours based on colour psychology can improve your sleep and mood while the wrong choices can leave you tossing and turning like a rotisserie chicken.

Here is the lowdown on how colours influence your emotions and what shades to welcome into your sleep zone.

The Best Bedroom Colours According to Colour Psychology

Each colour has different tones and shades that create unique effects. Soft pastel tones tend to be more relaxing while bold rich shades can add warmth and personality without overwhelming the space. Understanding how these tones interact can help you make the right choice for your bedroom.

1. Blues: The Ultimate Chill Colour

Blue is the heavyweight champion of calming colours. Studies show that people with blue bedrooms tend to get the best sleep. It reduces stress, slows heart rate and signals to your brain that it is time to wind down.

Best for Insomniacs over-thinkers and anyone who needs to switch off at night.

Check out our blue bedding collection to bring a wave of calm into your sleep space.

2. Greens: Nature’s Sleep Hack

Green is the love child of blue and yellow which means it brings both calmness and a touch of warmth. It is easy on the eyes and has been shown to reduce stress and improve sleep quality.

Best for Nature lovers people who binge watch docos about hiking but never actually hike and those who want a fresh airy vibe.

Bring a fresh touch of nature into your bedroom with our green bedding collection.

3. Neutrals: Safe, Reliable and Timeless

White beige and soft greys are a classic choice for a reason. They create a clean calming atmosphere that helps clear your mind before bed.

Best for Minimalists lovers of aesthetic Instagram bedrooms and anyone who just cannot commit to a bold wall colour.

Keep it simple yet sophisticated with our neutral bedding collection.

Colours That Boost Happiness

While calm and restful shades are great for sleep do not forget to add colours that bring happiness and joy into your space. Studies suggest that warm tones like soft peach, golden yellow and blush pink can stimulate feelings of positivity and comfort. These hues work well as accent colours in decor bedding or artwork to create a balanced uplifting space.

How to Use Colour Psychology in Your Bedroom Without Regret

Walls: Stick to calming colours for the bulk of your room. If you love a bold colour use it in small doses.

Bedding: Sheets, pillowcases and duvet covers are an easy way to bring in the right colours without committing to a full paint job.

Lighting: Even the best colour choices can be ruined by bad lighting. Warm white bulbs will keep your room feeling calm and inviting.

Do Not Let Your Bedroom Betray You

Your bedroom is more than just a place to crash. It is your retreat, your recharging station and your escape from the chaos of the day. By choosing the right colours you can create a space that helps you unwind, sleep better and wake up feeling refreshed. 

Whether you want to add calming tones through wall colours or upgrade your bedding for the ultimate sleep experience we have you covered. 

Shop our premium bedding collection or explore our colour options to build your perfect bedroom today.